Take the contents of one blister strip daily with a meal or as your health professional advises. Each blister strip contains: multivitamin/mineral tablet, advanced antioxidant complex capsule, vitamin C with black elderberry and bilberry extracts tablet, omega 3 and 6 fatty acids capsule, brain-specific nutrients capsule and n- acetyl L-carnitine and alpha lipoic acid capsule. This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Do not exceed the stated recommended daily intake. Store below 25º in a dry place away from direct sunlight and heat.