For those of you participating in #Kickstart16, we are providing you with a full shopping list of all the ingredients that you will need to cook the dishes and make the smoothies. A lot of these dishes can be made in batches and frozen. If you aren’t doing the smoothies, we will provide you with some breakfast alternatives! We will also give recipes for healthy ‘sweet’ treats during the week!
Our main dishes include:
Vegan Curry
Chicken and Pesto Lasagne
Veggie Burgers
Vegetable Shepherds Pie
Grilled Haddock with Rosemary Sweet Potatoes and Greens
The Shopping List:
Meat/Fish:
6 Chicken Fillets (190g each).
2 Haddock Fillets (110g each).
2 Eggs (free range).
Vegetables:
2 Leeks.
6 Onions.
1 Bunch of Celery.
1 Bunch of Oregano.
400g of Baby Spinach.
3 Red Peppers.
30g of Fresh Ginger.
2 Green Chillies.
2 Bulbs of Garlic.
2 Bushels of Coriander.
1 Bunch of Flat Parsley.
3 Cauliflowers.
2 Heads of Broccoli.
1 Small Pack of Sugar Snaps.
300g of Mushrooms.
1 Fennel Bulb.
Fresh Rosemary.
1 Lemon.
2-3kg of Sweet Potatoes.
Canned/Dried Goods:
1kg of Brown Rice.
500g of Quinoa.
4 Cans of Chopped Tomatoes.
4 Cans of Coconut Milk.
400g of Chickpeas.
400g of Red Kidney Beans.
2 cans of Puy Lentils.
Small pack of Sundried Tomatoes.
Balsamic Vinegar.
9 Wholemeal Lasagne Sheets.
Small Tub of Ricotta.
50g of Pesto.
Small Tub of Low Fat Crème Fraiche.
30g of Parmesan.
Olive Oil.
Sea Salt & Black Pepper.
Cumin
Coriander
Curry or Madras.
Paprika
Tandoori
Turmeric
Smoothie Shopping List:
1 litre Almond Milk (or oat milk, coconut milk, hemp milk)
3 Small Bananas
1 Avocado
1/2 Cucumber
1 Celery Stalk
1 Bag Spinach
1 Small Piece of Ginger
1 Pineapple
1 Lime
1 Bag Frozen Berries
Fresh Mint
Chia Seeds
Cinnamon Powder
Coffee
Vanilla Extract
Agave / Honey
Ice