As April is Rosacea awareness month, we have a TIP to share with you on how to identify what triggers your Rosacea
Belle’s Tip – Keep a Rosacea diary….
What affects one Rosacea sufferer may not affect the next so keeping a diary to identify what triggers your Rosacea flare-up can be very beneficial.
Some of the most common irritants are:
Sun Exposure
Stress
Alcohol
Heat
Heavy Exercise
Spicy Food
Unsuitable Skincare
While others may find certain foods eg.dairy or medications can cause a flare-up. Try to record in your diary your daily food & beverage intake, activities eg. exercise, sauna; and any personal care products you used to help you recognise your personal triggers.
