#Kickstart16 – Shopping List!

For those of you participating in #Kickstart16, we are providing you with a full shopping list of all the ingredients that you will need to cook the dishes and make the smoothies. A lot of these dishes can be made in batches and frozen. If you aren’t doing the smoothies, we will provide you with…

Pimple Pimple Go Away……

JUNE IS ACNE AWARENESS MONTH Most of us have had a breakout at some stage in our lives but for some this can develop into a long-lasting, painful skin condition called Acne. It is estimated that acne affects 90% of adolescents, with 12% of women and 3% of men having acne until their 40’s. Increasingly,…